Prebiotics are Great Fertilizer for Your Gut by JJ Virgin

Prebiotics are Great Fertilizer for Your Gut by JJ Virgin

0 0 circa un anno fa
Today JJ discusses the importance of having a rich prebiotic component to your diet. Prebiotics feed probiotics, helping you maintain a healthy balance of gut flora and better able to fight off leaky gut. JJ also explains how prebiotics help keep your body’s inflammation low, as well as contribute to a host of other health benefits. Read on to discover a list of JJ’s top prebiotic-rich foods and her recommendation on the best way to incorporate them into your daily menu.

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